Chickpea Fries
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With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.
With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.
Per serving :
Calories: 98
Fat: 4 g
Carbs: 11 g
Protein: 6 g
Ingredients
Units:
- Chickpea Flour - 5¼ oz
- Milk - 1½ lb
- Garlic - 1/4 oz
- Rosemary - 0.04 oz
- Parmesan Cheese - 1⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 74g) | ||
| Amount per serving | ||
| Calories 98 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 9mg | 3% | |
| Sodium 93mg | 4% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 1% | |
| Calcium 10% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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