Black Bean Dip
This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.
Per serving :
Calories: 188
Fat: 1 g
Carbs: 35 g
Protein: 12 g
Ingredients
Units:
- Water - 4 fl oz
- Black Beans - 1⅜ lb
- Lime - 0.5
- Garlic - 2
- Taco Seasoning - 2 tsp
- Salt - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 71g) | ||
| Amount per serving | ||
| Calories 188 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 9% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 9g | 34% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 3% | |
| Calcium 7% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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