Apple Cherry Oatmeal Smoothie
Load up your blender at night and by morning you'll have a delicious breakfast, ready to drink in about a minute! Delicious cherries and apples blended together with protein rich oats are sure to get you going. With a touch of almond extract and cinnamon, this tastes like something special.
Per serving :
Calories: 461
Fat: 6 g
Carbs: 80 g
Protein: 27 g
Ingredients
Units:
- Unsweetened Almond Milk - 8⅛ oz
- Almond Extract - 1/8 oz
- Rolled Oats - 1⅝ oz
- Ground Cinnamon - 0.04 oz
- Protein Powder - 1 oz
- Apple - 3½ oz
- Cherry - 5¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 558g) | ||
| Amount per serving | ||
| Calories 461 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 4mg | 2% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 80g | 27% | |
| Dietary Fiber 21g | 81% | |
| Sugars 31g | ||
| Protein 27g | ||
| Vitamin A 24% | Vitamin C 43% | |
| Calcium 70% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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