Apple Cinnamon Oatmeal Smoothie
Overnight oat smoothies are a great way to start your day. Protein-packed oats will fill you up and leave you satisfied until your next meal. This fiber-rich smoothie tastes great and is perfect for those mornings you know you'll be rushing out the door.
Per serving :
Calories: 461
Fat: 6 g
Carbs: 82 g
Protein: 26 g
Ingredients
- Unsweetened Almond Milk - 8⅛ oz
- Rolled Oats - 1⅝ oz
- Ground Cinnamon - 1/8 oz
- Protein Powder - 1 oz
- Apple - 7 oz
- Banana - 1¾ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 557g) | ||
Amount per serving | ||
Calories 461 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 4% | |
Cholesterol 4mg | 2% | |
Sodium 288mg | 12% | |
Total Carbohydrate 82g | 28% | |
Dietary Fiber 22g | 85% | |
Sugars 28g | ||
Protein 26g | ||
Vitamin A 24% | Vitamin C 41% | |
Calcium 70% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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