Beet Carrot Smoothie
This Beet Carrot Smoothie is a blend of cleansing root vegetables. Beets, carrots, and ginger root are accompanied by lemon juice, apple, and pear for more detoxifying effects and awesome, tangy flavor.
Per serving :
Calories: 150
Fat: 1 g
Carbs: 39 g
Protein: 2 g
Ingredients
Units:
- Water - 1¾ oz
- Beet Juice - 1¾ oz
- Carrot Juice - 2⅝ oz
- Lemon Juice - 3/4 oz
- Ginger Root - 1/4 oz
- Apple - 3½ oz
- Pear - 3½ oz
- Ice Cubes - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 503g) | ||
| Amount per serving | ||
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 3% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 7g | 26% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 49% | Vitamin C 40% | |
| Calcium 5% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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