Apple Cider Chai Milkshake
The Apple Cider Chai Milkshake is perfect for the early days of autumn, when you’re really craving the flavors of fall but the weather is still a little too warm for hot apple cider or a pumpkin spice latte. This milkshake includes chai tea, a spiced tea from India that perfectly complements the earthy flavors of fall.
Per serving :
Calories: 640
Fat: 23 g
Carbs: 85 g
Protein: 25 g
Ingredients
Units:
- Chai Tea - 5⅝ oz
- Apple Cider - 2 oz
- Protein Powder - 1 oz
- Ice Cream - 7 oz
- Ground Cinnamon - 1 pinch
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 445g) | ||
| Amount per serving | ||
| Calories 640 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 14g | 69% | |
| Cholesterol 92mg | 31% | |
| Sodium 281mg | 12% | |
| Total Carbohydrate 85g | 29% | |
| Dietary Fiber 2g | 7% | |
| Sugars 68g | ||
| Protein 25g | ||
| Vitamin A 34% | Vitamin C 21% | |
| Calcium 47% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
