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Apple Cider Chai Milkshake

The Apple Cider Chai Milkshake is perfect for the early days of autumn, when you’re really craving the flavors of fall but the weather is still a little too warm for hot apple cider or a pumpkin spice latte. This milkshake includes chai tea, a spiced tea from India that perfectly complements the earthy flavors of fall.

Per serving :

Calories: 640

Fat: 23 g

Carbs: 85 g

Protein: 25 g


Ingredients

Units:
US | Metric
Metric | US
  • Chai Tea - 5⅝ oz
  • Apple Cider - 2 oz
  • Protein Powder - 1 oz
  • Ice Cream - 7 oz
  • Ground Cinnamon - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 445g)
Amount per serving
Calories 640 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 69%
Cholesterol 92mg 31%
Sodium 281mg 12%
Total Carbohydrate 85g 29%
Dietary Fiber 2g 7%
Sugars 68g  
Protein 25g  
Vitamin A 34% Vitamin C 21%
Calcium 47% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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