Broccoli Mushroom Cashew Bisque
Most bisques are loaded with butter and cream but this flavorful soup is actually vegan! Soaked cashews are added to the soup before it’s blended, adding a rich and creamy element without all of the unhealthy fat. The super smooth consistency gets some added texture with sauteed shiitake mushrooms, toasted sesame seeds, and a drizzle of tamari. The beautiful presentation and layered flavors of this soup will make people think you slaved for hours over the stove when it reality it comes together really quickly
Per serving :
Calories: 266
Fat: 22 g
Carbs: 17 g
Protein: 7 g
Ingredients
Units:
- Cashew - 2⅝ oz
- Water - 8⅞ oz
- Vegetable Broth - 4¼ oz
- Broccoli - 5⅞ oz
- Shiitake Mushroom - 1¾ oz
- Olive Oil - 3/8 oz
- Salt - 0.04 oz
- Olive Oil - 3/4 oz
- Onion - 2 oz
- Celery - 1¼ oz
- Garlic - 1/4 oz
- Salt - 1/8 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 264g) | ||
| Amount per serving | ||
| Calories 266 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 33% | |
| Saturated Fat 4g | 17% | |
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 22% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 90% | |
| Calcium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
