Apple-icious Whole Grain Cereal
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Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
Per serving :
Calories: 314
Fat: 12 g
Carbs: 47 g
Protein: 8 g
Ingredients
Units:
- Apple - 2⅝ oz
- Walnut - 1⅛ oz
- Brown Rice - 1¾ oz
- Whole Wheat Kernels - 1¾ oz
- Salt - 0.04 oz
- Apple Cider - 4⅜ oz
- Water - 8½ oz
- Cinnamon Stick - 1
Nutrition Facts
| Serving Size 1 serving (about 286g) | ||
| Amount per serving | ||
| Calories 314 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 9% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 7g | 28% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 5% | |
| Calcium 6% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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