Apple-Raisin Cracked Wheat Cereal
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With whole kernel wheat, apple, raisins, and cinnamon, this cereal offers whole grain goodness in every spoonful.
With whole kernel wheat, apple, raisins, and cinnamon, this cereal offers whole grain goodness in every spoonful.
Per serving :
Calories: 314
Fat: 5 g
Carbs: 63 g
Protein: 9 g
Ingredients
Units:
- Raisin - 2½ oz
- Ground Cinnamon - 1 pinch
- Sunflower Seed - 5/8 oz
- Whole Wheat Kernels - 6⅜ oz
- Water - 12¾ oz
- Salt - 0.04 oz
- Apple - 6 oz
Nutrition Facts
| Serving Size 1 serving (about 267g) | ||
| Amount per serving | ||
| Calories 314 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 6% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 13g | 50% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 6% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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