Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Apple-Raisin Cracked Wheat Cereal

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With whole kernel wheat, apple, raisins, and cinnamon, this cereal offers whole grain goodness in every spoonful.

Per serving :

Calories: 314

Fat: 5 g

Carbs: 63 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Raisin - 2½ oz
  • Ground Cinnamon - 1 pinch
  • Sunflower Seed - 5/8 oz
  • Whole Wheat Kernels - 6⅜ oz
  • Water - 12¾ oz
  • Salt - 0.04 oz
  • Apple - 6 oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 314 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 63g 21%
Dietary Fiber 13g 50%
Sugars 21g  
Protein 9g  
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews