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Perfect Blend recipe


Banana Freeze

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With just bananas, milk, sweetener and ice, this sweet indulgence is quick, easy and guilt-free. Top with slivered almonds for added texture, or serve with peanut butter pie for an irresistible combination.

Per serving :

Calories: 85

Fat: 1 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 4 fl oz
  • Granulated Sugar - 7/8 oz
  • Banana - 13¼ oz
  • Ice Cubes - 1⅛ lb

Nutrition Facts

Serving Size 1 serving (about 175g)
Amount per serving
Calories 85 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 10mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 13g  
Protein 2g  
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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