Apple Carrot Raisin Puree
Preparing your own baby food is a great choice for your family. It's a simple and quick way to control quality, plus you can easily introduce new flavors. This recipe takes less than 20 minute to cook and includes a pinch of nutmeg.
Per serving :
Calories: 56
Fat: 1 g
Carbs: 15 g
Protein: 1 g
Ingredients
Units:
- Raisin - 1 oz
- Apple - 6½ oz
- Carrot - 2⅞ oz
- Water - 7⅞ oz
- Nutmeg - 0.01 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 131g) | ||
| Amount per serving | ||
| Calories 56 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 12% | Vitamin C 6% | |
| Calcium 2% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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