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Perfect Blend recipe


Cabbage Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A flavorful base is poured over cooked cabbage to create this quick and easy weeknight soup.

Per serving :

Calories: 95

Fat: 1 g

Carbs: 18 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Cabbage - 12⅜ oz
  • Water - 6⅛ oz
  • Chicken Broth - 1 lb
  • White Wine - 1 oz
  • Onion - 1¼ oz
  • Carrot - 1⅛ oz
  • Potato - 10⅝ oz
  • Caraway Seed - 0.03 oz
  • Dill - 0.04 oz
  • Hot Sauce - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 350g)
Amount per serving
Calories 95 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 3mg 1%
Sodium 764mg 32%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 17%
Sugars 5g  
Protein 4g  
Vitamin A 5% Vitamin C 78%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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