Apple & Black Bean Purée
This tasty dish is a great way to introduce the nutritious benefits of beans into your child's diet. And when they're old enough, mash a black bean to help them develop their chewing.
Per serving :
Calories: 41
Fat: 1 g
Carbs: 8 g
Protein: 3 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 25g) | ||
| Amount per serving | ||
| Calories 41 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 2% | |
| Calcium 2% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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