Carrot Ginger Tofu Soup
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This silky smooth puree has a brilliant yellow color, while garlic and ginger give it savory flavor.
This silky smooth puree has a brilliant yellow color, while garlic and ginger give it savory flavor.
Per serving :
Calories: 106
Fat: 8 g
Carbs: 9 g
Protein: 4 g
Ingredients
Units:
- Carrot - 8⅝ oz
- Onion - 1 oz
- Garlic - 7/8 oz
- Vegetable Oil - 1 oz
- Low Sodium Chicken Broth - 1 lb
- Ginger Root - 1/8 oz
- Tofu - 2½ oz
- Salt - 1/8 oz
- White Pepper - 0.02 oz
Nutrition Facts
| Serving Size 1 serving (about 177g) | ||
| Amount per serving | ||
| Calories 106 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 5g | 25% | |
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 13% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 28% | Vitamin C 9% | |
| Calcium 8% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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