Banana Pineapple Freeze
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Coconut, banana, and pineapple give this refreshing frozen dessert a taste of the islands—no matter where you are. Just close your eyes, take a sip, and you'll never know the difference!
Coconut, banana, and pineapple give this refreshing frozen dessert a taste of the islands—no matter where you are. Just close your eyes, take a sip, and you'll never know the difference!
Per serving :
Calories: 43
Fat: 1 g
Carbs: 11 g
Protein: 1 g
Ingredients
Units:
- Coconut Water - 4 fl oz
- Banana - 1
- Agave Nectar - 1 fl oz
- Pineapple - 1 cup
- Ice - 1⅛ lb
Nutrition Facts
| Serving Size 1 serving (about 121g) | ||
| Amount per serving | ||
| Calories 43 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 21% | |
| Calcium 1% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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