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Perfect Blend recipe


Chicken Potato Spinach Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A home-style soup with the perfect blend of creamy and chunky texture. (A delicious use of last night's cooked chicken breast, too!)

Per serving :

Calories: 182

Fat: 6 g

Carbs: 18 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 6⅛ oz
  • Spinach - 1/2 oz
  • Chicken - 5 oz
  • Chicken Broth - 8½ oz
  • Milk - 12¾ oz
  • Onion - 1½ fl oz
  • Potato - 6⅛ oz
  • Rosemary - 1 pinch
  • Salt - 1/8 fl oz
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 285g)
Amount per serving
Calories 182 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 12%
Cholesterol 37mg 13%
Sodium 862mg 36%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 9%
Sugars 6g  
Protein 14g  
Vitamin A 5% Vitamin C 28%
Calcium 12% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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