Fruity Chickpeas
For sodium and preservative-free chickpeas, soak and cook dried beans before prepping this recipe. Cooked chickpeas can be stored in the freezer and used when you need them. For easy freezing, place the cooked chickpeas on a baking sheet until frozen, then store in a zip top bag for easy access.
Per serving :
Calories: 126
Fat: 2 g
Carbs: 28 g
Protein: 4 g
Ingredients
Units:
- Pear - 7 oz
- Garbanzo Beans - 2⅛ oz
- Apple Juice - 4¼ oz
- Raisin - 1¼ oz
- Ground Cinnamon - 0.01 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 104g) | ||
| Amount per serving | ||
| Calories 126 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 16% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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